Capital District Minor Football Association
Practice Plan Template
Practice Plan: Team Name
Date:
Session & Time O-Line & D-Line QBs, RBs & RECs LBs & DBs
Warm-Up
6:00 PM
Dynamic / Active Warm-Up
Cone Agility, Ladders, Bag Agility, Form Running,
Football Specific Movement
Skill Development
6:10 PM
3 Stations: 5 Minutes Per Station
Examples: Form Tackling, Open Field Blocking, Pursuit Drill
Be sure that these are progressive and cover all drills over the season
Individual
Development
6:25 PM
Position Skills:
Blocking, Stance,
Shedding, etc
Position Skills:
Throwing, Catching,
Blocking, Running, etc
Position Skills:
Cover Skills, Tackling,
Shedding, Pursuit, etc
One on Ones
6:45 PM
OL vs DL QBs, RECs, RBs vs LBs, DBs
Contact Drill
6:55 PM
Safe and Progressive Hitting Drill Based Upon Skills Taught
O and D Time
7:05 PM
Offense and Defense
Insert New Plays or
Rep Current Ones
Repetition of
Run and Pass Plays
and/or New Plays
Defensive Pursuit,
Drills and/or New
Plays
Team Time
7:20 PM
O vs D Scrimmage of Plays
Conditioning / Fitness
Stretch / Cool Down
7:35 PM
Football Specific Fitness
Static Stretch
Practice Ends
7:45 PM
Review of Practice
Upcoming Events
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